Is Raw Milk Good For You?

is raw milk good for you

What Is Raw Milk?

Raw milk is milk that has not been pasteurized. Pasteurization is a process where milk is heated to temperatures hot enough to kill all the bacteria present within it. However, that’s not all it does. The process also kills certain enzymes in the milk, and reduces the vitamin and mineral content. So, raw milk can also be described as milk in its most natural state, complete nutritional profile intact. Does that mean it is good for you? Let’s examine the positives and negatives in greater depth.

The Benefits of Raw Milk

Vitamins and minerals are naturally present. Straight from the cow, a serving of raw milk contains vitamin A, vitamin B1 (thiamine), calcium, magnesium, zinc, and iron. While the exact percentages will vary depending upon the diet of the cow in question, the fact remains that raw milk contains each of these automatically. Pasteurization lowers their amount. This why when the milk you buy from the grocery store says it has been “fortified” with vitamins and minerals. This means they have been added in artificially, to make up for what was lost during pasteurization.

Contains CLA and literally hundreds of beneficial fatty acids. CLA, or conjugated linoleic acid, is an omega-6 fatty acid that is being studied extensively for its effects on weight loss and control. Omega-3 fatty acids help to prevent heart disease. Raw milk contains all these, but so does the pasteurized variant. Research has shown that fatty acids are not significantly impacted by the process.

May reduce or eliminate lactose intolerance. This claim is due to the presence of a particular enzyme called Lactobacillus. This enzyme produces lactase, which is needed to properly digest the milk sugar lactose. There is much anecdotal evidence that the lactose intolerant can drink raw milk without experiencing the usual gas and cramping, but no comprehensive studies back this up yet.

Protects against asthma and allergic reactions. Multiple studies have shown a link between raw milk consumption during childhood and a significant reduction in the occurrence of both allergies and asthma later in life. This is thought to be because of the presence of healthy bacteria in raw milk. These bacteria become incorporated into the gut biome, allowing the body to properly process would-be allergens.

The Danger of Raw Milk

Harmful bacteria. The reason pasteurization is so universal is because the danger of infection from harmful bacteria in milk is very real. The conditions in which cows are raised do have an impact on the safety of their raw milk. If the milking procedures are not properly sanitary, the opportunities for milk being contaminated, for instance by exposure to animal feces, is high. The most common infectious bacteria found in milk include Campyblobacter, E. coli, and Salmonella. Drinking milk containing these can cause symptoms ranging from cramps and diarrhea, to kidney failure and death.


So is raw milk good for you, or not? The problem is that it can be either, depending on the vendor, the cow, even the individual container. While it’s inarguable that raw milk has some benefits over the pasteurized variant, weighing the possible risks inherent in its consumption against the rewards is something each person must do for themselves.

I’d be happy to hear your thoughts. Let me know what you think and leave a comment

Review of CBD cream for pain relief

What is CBD ?

Cannabidiol — also known as CBD, is a key active compound found in Marijuana and hemp plants.

It has similar medical benefits as THC, only it’s nonpsychoactive and Cannabidiol, possess anti-inflammatory properties. While with CBD you will not feel stoned, just very relaxed and at ease. It’s a fabulous natural pain killer.

The use of topical cream on joints may help to reduce both inflammation and pain. In some cases, people even experienced imporvement in joint mobility.

Although there is no sufficient research in humans, CBD is already known for relieving pain and even depression symptoms without the mind-altering effects of marijuana. It may also ease symptoms of aliments like chronic pain and anxiety.

Relevant terms for discerning different types

  • CBD isolate: pure CBD, with no THC or other cannabinoids
  • Broad-spectrum CBD: contains different types of cannabinoids, but doesn’t include THC
  • Full-spectrum CBD: contains all of the plant’s cannabinoids and THC

Why buy organic cotton?

Cotton is being employed by mankind for over 7000 years, and is still used as a primary raw material in the fabric and fashion industries. In fact, cotton is the most used fabric in the world.

An industry that produces 25 million tons of cotton yearly, with India being the biggest cotton producer in the world, responsible for 25% of world production and a share amount of child labor.

Recently there’s a growing rather interesting discussion about replacing conventional

production of cotton to organic cotton.

Your’e probably wondering why should I care? Why buy organic cotton?

Why is it such a big deal. Eitherway cotton is a dirthy polluting crop, what is the difference if we change to organic production?

So, the million dollar question why buy organic cotton?

To begin with cotton is essentially a big rock environmentally, meaning to say, it should be a high priority since it’s the world’s largest and dirtiest fiber crop and causes various environmental issues, with such a huge influence that it even made the Aral sea dry up. That being said, there is a rather easy way to get rid of this big rock hanging over our health and planet. The alternative for the current situation of conventional cotton production is not even a substitute, it’s is simply cotton itself but grown organically.

Organic cotton is free of genetically modified seeds and synthetic insecticides, pesticides, or fertilizers. The cotton grown in an organic agriculture will improve and influence the health of soils, ecosystems, and people.

The impact of cotton crops on the environment is immense since it is used in almost every cloth we buy, from our clothes, bed sheets, approximately anything you can think of. It’s even used in the production of the Us dollar which is made of 75% cotton.

Moreover, organic farming helps promote biodiversity and even consumes less water. Growing organic cotton creates less greenhouse gas emissions compared to conventional grown cotton, and it uses less energy.

In fact, organic cotton is chemical free, softer and hypoallergenic. However, somehow only 1% of the world’s cotton production is organic cotton.

So why are we still using conventional grown cotton?

Does organic cotton use more water?

Cotton is a water-intensive crop, so intensive that a single T-shirt requires 713 gallons of water to produce.

Apparently we use more water in the production of fabrics and consumption than we use for our food production in a world facing an imminent water crisis.

One drawback of conventional cotton is that it is grown on the same soil time after time, thus degrading the soil quality and removing nutrients, this in time leads to unhealthy crops. Mainly for this reason, these crops require more water, and since they are irrigated heavily, the result is inevitable water wastage.

The alternative of growing organic cotton, is destined to improve soil fertility, will lead to using less water and significantly reduce the environmental impact of this dirty crop.

What about yields?

On the one hand, conventional cotton farming starts with GMO, meaning genetically modified seeds. They are modified to create resistance to bugs, but when the bugs adapt to the modification than more pesticides are required.

On the other hand, some reports indicate organic cotton has lower yields per plant. With lower yield, organic cotton can be less efficient by simply using more land. This indeed is a major disadvantage since this lack of efficiency translates to less revenues produced per area of land.

Cotton prices affect the entire textile industry causing the main discourse about cotton to be about yields. It takes about 7 months to grow cotton, and conventional cotton industry uses insecticides and pesticides, these eventually end up in rivers and water systems, contributing to water pollution. But yields unfortunately are higher preference compared with environmental pollution. Today, with growing awarness we are all much aware of the high price we are paying environmentally.

How  can you contribute to change?

Changing our consuming habits will lead to a change. You can accelerate that change by simply purchasing organic cotton products. When shopping just check if the clothes you’re buying is GOTS certified, Global Organic Textile Standard.

This means that it’s made of cotton grown from non-genetically modified plants, and without the use of any synthetic agricultural chemicals such as fertilizers or pesticides.

Organic cotton is sustainable and biodegradable, it’s better for the environment and also for our health. Moreover it is fairly traded meaning it will also improve working conditions for cotton farmers and ban child labor.

Bottom line

There are various initiatives in the cotton sector to change the current situation but those are not enough and by making consumers know that they can influence cotton production, with their choices, we can get an even better product, softer and hypoallergenic with minimal environmental impact.

Natural Enzyme Cleaner Does it really work?

Natural multi-purpose Enzyme concentrate

IPrice: $45.95

Cheapest Place to  buy:

Size of Container: 8 oz

Guarantee: 60 Day

Price: $45.95

Cheapest Place to Buy:

Size of Container: 8 oz

Guarantee: 60 Day

Why use this natural enzymatic cleaner?

This post has affliate links, read here how these work.

While there is an abundance of DIY recipes for enzymatic cleaners, most of them are a lot of trouble and usually not that effective. Especially for some smells and stains that really are hard to get rid of.

natural enzimatic cleanerA possible alternative for some will be to use traditional cleaners that are packed with chemicals. These cleaners will usually deliver the results but the cost of risking your pets and children’s health is certainly not worth it. Especially since you do have this great natural alternative. This Enzyme Concentrate cleaner is All-Natural, Non-Toxic and 100% Plant-Derived. You can use it to clean carpets, furniture, kitchen surfaces and even cloths as a laundry pre-wash.

It eliminates pet odors and stains especially food stains like wine, grease, cooking oil.

How enzymes clean?
Enzyme is a protein produced by bacteria which is used to speed up the chemical reaction between bacteria and soils. The bacteria in turn consumes and breaks down urine, grease and stain in to their basic compounds- Carbon dioxide(CO2) and water(H20)

Is it safe for use?

Safe to use around children and pets. Moreover it’s effective on all materials, including hard floors and carpets.

Drying time

let sit for 15-20 minute. On a carpet let it sit for half an hour.

How to dilute?

The concentrate can make 16 spray bottles of 8oz full strength cleaning solution. So make sure to dilute it to a spray bottle.

Bottom line 

I am a believer in this product and I know many others that absolutely love the results. Try it you won’t regret and if you change your mind you can always return.

Apart for being Eco-friendly the best part about it really is it’s almost odorless, meaning the smell is so light and neutral you’ll probably won’t notice anything except for the fabulous results, it works on new and old stains. After trying a fair amount of natural alternatives I can definitely recommend this natural enzyme cleaner wholeheartedly.

Review of NanoTowel for Makeup removal

Hi there,

If you think you’ve been cleaning your face properly with that makeup remover,
You’ve been fooled.

Stop Using makeup remover.. Here’s Why

NanoTowels® Makeup remover is an Innovative Cloth That Can Completely Remove Your Entire Makeup Using Only Water.

Here’s the ugly truth: researchers have found in many cosmetics, including makeup removers, contains harmful preservatives which has been kept from you all this time..

So imagine this.

This post has affliate links, read here how these work.

Each time you clean your face, you’re actually smearing a bunch of harmful preservatives onto your skin..

Worst part is, not only does these preservatives damage your skin, they are also intoxicating your lungs and nervous system.

Luckily, we’ve found a solution.

What are NanoTowels?

NanoTowels Makeup Remover are made with a patented fabric technology called Nanolon Fibers. These Nanolon Fibers are hundreds of times finer than human hair – which act like tiny fingers reaching deep into your pores and pulling out the oil and dirt residues accumulated in them. Our makeup remover cloth will leave your face feeling super soft and fresh – making it an essential piece towards your daily makeup routine.

==> Check Out The Ultimate Healthy Makeup Remover Substitution, Cleaning Your Face Naturally & Effectively

Made using the most ground-breaking fabric technology, this makeup remover is unlike any other removers you’ve ever seen before.

It can miraculously ERASE all your makeup while getting deep into your pores and pulling all that accumulated junk out.

Here’s the best part…

You will ONLY need water; ZERO chemicals or any toxic preservatives that may harm your body!

==> See It For Yourself To Believe It. Don’t Miss Out.




Why prefer natural eye makeup removal?

Any healthy skincare routine starts with removing your makeup properly and the hardest part is removing eye makeup. Especially if you’re using a waterproof mascara or liners.

The area around the eyes is the most gentle part of our skin and needs to be thoroughly cleaned to avoid wrinkles later on, but it also requires gentle treatment.

Should you prefer natural eye makeup removal?

First and foremost, for some there is no other option besides using the organic alternatives, since the toxic ingredients present in the industrial eye make up removers usually cause stinging red eyes. For others with less sensitive skin types, they might cause long term damage without really noticing the process in the making of this delicate tissues exposed to a daily routine of chemicals.

Should we be concerned about the ingredients in the industrial eye make up removers available on pharmacies or online shops?

A natural eye makeup remover can be as effective as the synthetic alternative out there and at the same time it’s less likely to cause allergic reactions or irritations

natural eye makeup removal

Here are a few common ingredients you might find on your eye makeup remover

Sodium Lauryl Sulfate SLS

SLS is found in beauty and self-care products as well as in household cleaners. Although Sodium Lauryl Sulfate is not proven to be carcinogenic in experimental animals, it has been shown to cause severe epidermal changes to the area of the skin of mice to which it was applied.


In recent years, scientists have suggested phthalates interfere with the production of hormones in humans and other animals. This group of chemicals that can make products more flexible is also called plasticizers, they have been termed endocrine distruptors but research results are not conclusive enough due to the scarcity of studies that have examined the health effects of phthalates on humans.

Additionally, the International Agency for Research on Cancer (IARC) classifies one type of phthalate, diethylhexyl phthalate (DEHP), as a possible cause of cancer

According to the guardian In the past few years, researchers have linked phthalates to asthma, attention-deficit hyperactivity disorder, breast cancer, obesity and type II diabetes, low IQ, behavioral issues, autism spectrum disorders, altered reproductive development and male fertility issues.

Make your own natural eye makeup remover

This recipe is a perfect natural eye makeup remover that will make you to ditch all other eye makeup removers and the toxins inside them. It’s natural, highly effective and very inexpensive. So why not give it a shot?


1 ounce of Rose water, helps maintain the skin’s pH balance and has anti-inflammatory properties

1 ounce of Jojoba oil, hydrates and prevents a greasy feel

1 ounce of Coconut oil, melts at body heat

1 container or dispenser

Apply the eye makeup remover, leave it for 5 minutes and smoothly wipe with a cotton pad and a bit of water.

The bottom line

Remember, there is always a natural good option to replace the synthetic products found on the nearest shelf. The fact that a product is commonly used doesn’t necessarily say it’s good for use. It’s our responsibility as wise consumers to look not only for a good price but also to for harmful ingredients and sure they are healthy enough to be applied on our skin, that absorbs every material we apply on it. Take care!

Organic feminine hygiene is it Good For you ? Or just the planet?

The market for organic pads and tampons is expanding rapidly as women become more aware of the consequences on their body, skin and the environment by using non-organic hygiene products.

As every woman cares for her health, increasing awareness to the risks involved in using conventional menstrual products might lead to more women preferring greener products.

natural hygiene products

Why not use the regular feminine hygiene products?

The chemicals used in non-organic products can be bad news for both your body and the environment. Manufacturers bleach them, add chemicals, and they often treat the cotton with pesticides. Many well-known brands of tampons and pads and panty liners are made mostly of synthetics, like rayon.

Rayon is a cellulose fiber produced from wood pulp and is considered to be semi-synthetic but that might mislead us to believe it’s not so bad. Only the process of producing rayon is highly toxic since it uses several chemicals including carbon disulfide, sulfuric acid, chlorine and caustic soda. When it’s bleached, a toxic byproduct called dioxin is released.

Bad for us and the planet

Sanitary pads and tampons create a massive amount of waste of synthetic materials that do not biodegrade. And the pulp bleaching process for producing these products releases dioxins into the environment. According to the world health organization, dioxins are highly toxic and can cause reproductive and developmental problems, damage the immune system, interfere with hormones and also cause cancer.

Furthermore, many of the best known brands of feminine pads contain something called Saps, which stands for Super Absorbent Polymers, that are made from polymers derived from crude oil. Needless to say, the ecosystem cannot break down the synthetic materials and chemicals present in these traditional products.

Hazards of disposable feminine hygiene products

Ann Borowski of the Rochester institute of Technology states that possible dangers of using disposable feminine hygiene products might cause health issues including: “causing cancer due to the creation of dioxin in the bleaching process, Toxic Shock Syndrome, and other bacterial infections. Feminine hygiene manufacturers often bleach products to make them appear whiter and sterile. This process has been found to leave behind residues of dioxins, chemicals that are both very toxic and carcinogenic.”

One of the scariest risks is a type of blood-poisoning called Toxic shock syndrome. This syndrome is more commonly associated with women who use tampons. According to spirit of nature, “Toxic Shock Syndrome is caused by the common bacteria Staphylococcus aureus – which normally live harmlessly on the skin and in the nose, armpit, groin or vagina of one in every three people. In rare cases certain strains of these bacteria can produce toxins (poisons) that cause Toxic Shock Syndrome”.

So, what are the alternatives? What is organic hygiene?

Organic Hygiene Products are made out of 100% organic cotton, cotton is natural, breathable, soft and absorbs twenty times its weight in liquid. It’s not bleached like the synthetic products, which contains Chlorine which is used for whitening the cotton, and also to clean swimming pools.

Instead, the pads are covered with a mater-bi material which is a natural alternative for plastic. All the products are eco friendly and totally consumable. They’re also, designed for maximum comfort and sensitive skin.

What is more comfortable organic pads or synthetic?

Is there times when you feel the pads cause a ‘green house’ effect down there, or worse, you get this scratching and burning feeling?

Well… What do you know about the contents of your hygiene? What is it made of? For instance, the plastic that wraps the pads does not allow ventilation to the area and to the skin thus, creating high temperature for bacterial formation. Pads that are made with synthetic fibers are not natural and may cause irritation or even allergic reactions, while Organic pads are more breathable and still contain an absorbent cellulose core which locks away menstrual fluid.

Dr Suruchi Desai, consulting obstetrician and gynecologist, says that “Organic pads contain an absorbent cellulose core which locks away menstrual fluid to keep you dry, and a soft organic cotton cover that allows your skin to breathe”. This can definitely explain the greenhouse effect.

The bottom line is the harmful reactions of these ingredients on your skin and body, along with the harmful effects they have on the environment, are both good enough reasons to make all of us consider switching to organic feminine hygiene products instead.

Do natural biting flies repellents really work?

Do natural biting flies repellents really work?

The spring is a wonderful season but with the blooming nature also arrive biting flies. Mosquito bites are not only annoying and painful they can also transmit disease.

Who rules the worldbiting flies repellents

While the male fly is harmless and feeds of the nectar of flowers. The biting flies are actually the females who feed on blood, attacking us and other animals as a source of food. The female flies need the proteins in the blood to help in producing a maximum amount of eggs. A female may lay a total of six batches of up to 100 eggs. This may lead to a lot more biting since on average one fly can bite approximately 10 people throughout a lifetime.

Tracking the next meal 

While there are many types of biting flies they all hunt us down in the same manner. They sens perspiration and the carbon dioxide we exhale. Well we cannot hold our breath, so better to consider other options and there is quite a few natural ways to avoid the biting flies. Here you can find great ideas for natural mosquito repellents.

Are some people more likely to get bitten?

The answer is definitely yes. For instance, pregnant women exhale more carbon dioxide making them a preferable meal for biting flies relatively to other people. Furthermore, some studies found that drinking alcohol makes the blood also more attractive for biting mosquitoes.

Each of us has his own body odor and some people are naturally more prone to mosquito bites, so if you ever wondered why is it only me their attacking, it’s not imagination, you were definitely under attack. It’s not a myth, some people get bitten more because of their body odor.

Our body odor is affected by chemicals the body produces like octenol, lactic acid and acetone, all of which affect the mosquito preference in choosing one of us over the other.

The body odor is determined by genetics but there are many natural ways we can utilize to become a less attractive meal and change the mosquito preference.

4 organic mosquito repellents

To organically repel the biting flies the following can contribute but not eliminate the problem completely, so make sure to also use a chemical free mosquito repellent.

  • Eat garlic

Garlic contains a natural sulfur compound which repels mosquitoes. Consuming a daily dose of garlic may contribute to mild protection since it will change the odor of your breath.

  • Make your own anti mosquito lotion

Add a few drops of lavender essential oil to your body lotion.

For dry skin you can moisture with coconut oil. Take 5 tea spoons of coconut oil mix it with 3 drops of tea tree essential oil. If you don’t like the smell of the tea tree or it’s too strong, you can use instead the same amount of lavender oil, then add 3 drops of citronella oil and finally 3 drops of eucalyptus essential oil.

  • Citronella candles and torches

Light citronella candles in your garden, it will diminish the number of the flies by approximately 50%.

  • Make your own natural biting flies repellent

Fill a 1/3 of a glass with white vinegar and add 10 drops of citronella oil. Biting flies find the smell of citronella unbearable. They also detest the smell of orange, lemon, lavender, basil and catnip. If like you like the smell of these add 5 drops, and then a 1/3 glass of olive oil. You can leave this in a bowl or glass on the windowsill and the mosquitoes will stay away.

Can certain plants use as biting flies repellents?

Using plants as a biting flies repellent is not effective. Although Mosquitoes hate the smell of the eucalyptus, catnip, basil and calendula if you grow them in your garden it will not effectively deter mosquitoes since the concentration isn’t high enough to be effective.

A better deterrence is to fill a third glass of water and add the same amount of white vinegar. Mosquitoes detest the smell of vinegar and if you’ll leave the glass on the window shelf they will stay as far as they can.

Avoid using Synthetic repellents

Synthetic repellents are not Eco friendly and have the potential of causing health problems. There are two effective and widely used insect repellents, Deet based products or picardin. Both are synthetic chemical that provides one to six-plus hours of complete protection though no proven adverse health effects there is no doubt it’s toxic since in some cases a contact might cause skin rash. Moreover, the deet based products for instance are forbidden for uses on children under 2 months of age.

The link between the chemical based products and sickness was never conclusively proved, in part because of not nearly enough research. But since you can find a variety of natural effective solutions so there is no apparent reason to prefer risking your health with the synthetic repellents.

According to the Journal of Scientific and Innovative Research  “39% of the individual were experiencing side effects and getting allergenic to mosquito repellents”

Chemical free mosquito repellents

Repel Lemon Eucalyptus natural Insect Repellent, you can spray it to protect the skin for approximately 4 hours.

Burt’s Bees Herbal Insect Repellent 100% natural rich with rosemary, lemongrass and citronella.

Deter natural insect wipes deters mosquitoes and other biting flies with a fresh spearmint scent. Provides up to 6 hours of protection.

There is always a natural alternative

Apparently natural biting files repellents are equally effective to deet or picardin based chemical repellents. For the later, besides for being toxic the only advantage is that the chemical based repellents last longer. This is great news since you can get the same result and protect yourself from biting flies and the redundant chemicals at the same time. The natural biting files repellents are better for us and better for our planet.

Jojoba oil the unknown secret of Natural skin care

The jojoba oil has great benefits and it is quite overlooke due to the abundance of other  more popular oils, like coconut oil and shea butter. The jojoba oil is made from the fruits of the jojoba bush that thrives in dry desert climates. The fruit has nut like seeds, which contain up to 50 percent of this miraculous oil. The oil itself is obtained by pressing the seed kernels.

jojoba 1

Jojoba oil for healing and beauty care

This colorless oil is rich in vitamin E and antioxidants. It has natural healing properties and ancient Indians used it to treat wounds and sores. Although not edible, and not digested by the body, it has amazing healing properties for a variety of skin conditions including skin infections, skin aging, and even chapped skin and lips.

Today it’s extensively used by the cosmetics industry as a main ingredient for hair and skin products replacing whale oil. You can locate it on product labels under its botanical name simmondsia chinensis, but the best is to use it in it’s natural form.

Skin structure resemblance

Unlike other oils, the jojoba oil is actually Crystalline wax. It is similar to the structure of sebum, the waxy natural oil substance that coats our skin and protects it. The skin’s sebum (skin oil) made up of wax esters that work to hold moisture in the skin and balance it. The jojoba oil is made of such small molecules that it does not clog the pores and absorbs naturally like the skin’s own sebum. This trait makes this especially efficient for different skin conditions.

Jojoba oil a wonderful skin moisturer

The jojoba oil is great for all skin types including acne prone skin because of it’s hydrating anti aging properties. You can add a few drops of jojoba oil to any moisturizer, face masks, eye cream, or even foundation for added skincare benefit. Or just apply it on the skin for a boost of moisture and antioxidants in your pre-makeup application. It does not clog the pores and very benefical for preventing signs of age.

Jojoba oil is especially efficient for acne treatment

Some skin products contain harsh acids such as salicylic acid, which is a key ingredient in cleansers and blemish treatments. Salicylic acid actually penetrates through oil and thus is effective for reducing sebum and preventing acne breakouts, for some of us. For others it may cause the opposite outcome since it strips the skin of excess sebum that subsequently can make your body over-produce oil causing an acne breakout.

Meaning to say that counter intuitively using the jojoba oil on acne prone skin and practically any skin type can do wonders. First of all, it’s texture is not really of an oil since it has small molecules that make it absorb quickly to the skin leaving it moisturized and ungreasy.

The Jojoba oil also deters microbes, preventing the growth of bacteria on skin

Make up remover

Apply half a tea spoon of jojoba oil onto your face, then use a damp washcloth preferably hot over your face and you’re done. Make sure to use a pure oil especially when using it to remove eye make up. It hasn’t been verified but some say it can actually benefit eyelashes making them stronger and fuller. If you’d like to streangthen your eyelashes it might be better to brush them with 2 drops of castor oil, but avoid touching the skin. Castor oil may cause an allergic reaction for some people.

More effective uses for jojoba oil

Calms dry or red skin

Moistures and protects dry lips

Soothes Sunburns

Relieves dry and itchy scalp

As mentioned above the jojoba oil is very versatile and it also has long shelf life (up to 3 years). More people including me, have rediscovered its surprising multi uses and benefits for both skin and hair.

Yet not enough hype around it so it’s astoundingly cheap and cost effective. A true treat given by nature, try it.

Custom Keto diet plan review

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. After watching the magic pill on Netflix I realized that our assupmtion about fat is so false. In contrast to the prevalent belief, you shouldn’t avoid fat. Quite the opposite, to my big surprise it’s actually advised to eat more fat raw foods to prevent the body from holding on to the existing fats in our body. The keto diet can be hugely beneficial, but how does it work to provide these benefits?

Keto diet

This post may contain affiliate links and we will earn a small commision if you make a purchase through these links.

What is Custom Keto diet?

The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain.

This form of dieting is quite popular since it has proven to be very effective especielly for weight loss. You can find  dozens of pictures showing before and after results circulating all over social media.

Here are some benefits of the keto diet and how it may help in achieving your goals.

Benefit #1: Weight Loss

Several studies have shown that people on a high fat, low carb diet burn fat at a faster rate than those with a high carb and low fat diet. This is primarily because lower insulin levels caused by the low carb diet (keto), help to remove excess water from the body. During ketosis, you experience reduced levels of hunger, which can be extremely beneficial in controlling caloric intake, promoting overall weight loss. It has been noted that low carb diets are also effective in reducing visceral fat, primarily stored in the abdominal cavity.

Benefit #2: Brain Function

The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose.


Benefit #3: Reduced risk of Cancer and Chronic Disease

A ketogenic diet can boost the body’s defense against a variety of conditions. By reducing inflammation, and improving mitochondrial function, it can help to mitigate the risk of developing several chronic diseases. Cancer cells typically possess abnormal mitochondria that requires an increased supply of glycogen. Ketosis allows for normal cells to be fed while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional mitochondria.


Not everyone who follows this diet has a pleasant experience. Before you start this nutritional change you have to take into consideration the inconvenience it might cause ranging from limited food options, fatigue at the beginning of the ketosis process and even the fact that it will make you exceptionally thirsty. The reason it hydrates the body is simply because it makes you urinate more.

One last thing you have to keep in mind is that the ketogenic diet is not a free-for-all you can eat. Meaning that if you are eating way more calories than you need, you will not lose weight. So be modest with the keto desserts, dairy, and sweets.


The keto diet can change a person’s life. It’s especially helpful for people who are overweight, struggling with diabetic, fatigue, brain fog, and autoimmune disorders.

It isn’t a difficult diet to get on, either. There are plenty of great recipes for the keto diet. All it takes is the willingness to give it a shot.

Custom Keto Plan